http://www.foxnews.com/story/0,2933,317189,00.html1. Weight loss and weight control
2. Pain management
3. Stress relief
4. Immune booster
5. Better heart health
6. Increased self-esteem and intimacy
7. Sleep enhancement
8. A better, younger looking you
9. Mood lifter
10. Longevity
11. Decreased risk of breast cancer
12. Reproductive health benefits
Each one is further described in the article.